Potency in men is a large part of scientific and medical practice. The development of the "magic pill" that could increase the power of all men, without exception, is involved in experts from different areas of medicine: urology, endocrinology, and even nutritionists. Experts say that men's potency depends on how it eats men.
The diet of the modern representative of the stronger sex are often far from perfect. Many men are fed evenly and randomly, and added to foods, spices and sauces rich in flavor enhancers and harmful synthetic seals, the abuse of fatty, fried, smoked food, sweet, drink soda, drink alcohol.
Under the influence of the negative factors that plague the environment, to human health from year to year is becoming increasingly unstable, and improper diet poor quality products make the problem worse, creating the male body a lack of vitamin or element. Such conditions lead to erection dysfunction, decreased fertility and even impotence – full sexual powerlessness.
How power depends on vitamins
Human health, especially the power of men, depending on the quantity and quality of nutrients that enter the body with food. A direct impact on the potency of men is vitamins a, E, C and the minerals zinc and selenium.
Foods rich in vitamin A (beta-carotene, retinol), has a beneficial effect on the immune system of men enhance sexual ability, improve male fertility. Day money of vitamin a for adult men is around 5 000 IU.
Vitamin E (tocopherol) affects the production of hormones in the male body. Maintain optimal hormone levels, which ensures the healthy functioning of the testes and seminiferous tubules, men should consume 12 to 15 mg of vitamin E every day.
Known antioxidant and a way to strengthen the immune system – vitamin C to improve the potency of men, which affect the pituitary gland production of the hormone responsible for libido. This hormone is called dopamine. In addition to this properties, vitamin C stabilizes and activates consumed by the man-tocopherol.
B vitamins nourish and strengthen the nervous system of man. Actually, the ability to deal with stress is the key to successful sexual life. In addition, the vitamins in this group improve the ability of the cells of the nervous system conduct impulses.
Thiamine (B1) relieves fatigue, gives energy to the brain and peripheral nervous system;
Nicotinic acid (Niacin, vitamin B3) to strengthen the blood vessels, including the vessels that provide blood, the tissues of the penis responsible for erection
Pyridoxine (B6) synthesis of serotonin – the hormone of happiness, which makes the quality of sex, orgasm bright, male – satisfied with life, including sex. Deficiency of vitamin B6 makes the man irritable, nervous, causing fatigue and indifferent attitude to sex.
Folic acid (B9) is included in almost every vitamin "men", because this vitamin is involved in the production of the hormones norepinephrine and serotonin, increase endurance, improve overall health.
The element selenium is necessary for the man who cares about the quality of their sperm. In addition, to improve fertility, selenium is involved in the production of testosterone and supports male urogenital system in a state of healthy functionality. Daily allowance of selenium for men is up to 100 micrograms, depending on the state of health of her reproductive system.
The main man power is considered the mineral zinc, which helps produce testosterone, supports the natural protective function of the male body, and it is responsible for the health of the "heart" of the male reproductive system – prostate gland. Preserve the most important male organ working condition man needs to consume about 15 mg of zinc per day.
It would seem that the good power men want to go to the nearest pharmacy and buy the above set of vitamins and elements. In fact, the situation is not quite like that. Of course, vitamins and minerals, nutritional supplements can support the body and improve sexual life, but to completely replace proper nutrition, taking vitamins will not work.
The one that stands in the way of fighting impotence people first create the power-mode. You have to eat 3-5 times a day, depending on the individual characteristics and physical activity. Each meal should be sufficiently nourishing, food must be combined with each other, and the weekly menu is varied. Start the transition firming virility diet should regulate portion size. Too large portions of food will put serious load on the digestive system, so the intestine absorbs only part of the nutrients from lunch and dinner "belly". Therefore, meals should be nutritious and contain proteins, fats and carbohydrates in optimal proportions.
Products power men
Make the right menu people need to understand, what products to improve the potency, need to eat "real" food to distinguish the other, or just add them to your regular diet.
Many wives happy and husbands are surprised by the simplicity and the low cost of one of the most useful a good erection product. It turns out that to raise male potency quail eggs is considered to be one of the most effective products.
Man, every morning you need to eat eggs half to two dozen eggs a quail.
The dish can be served with green onions, but the fat of mayonnaise, and bacon should be abandoned. Restore power, you should not try to save and replace the quail eggs to lower-cost chicken. 1 quail egg contains 3 times more useful power substances than chicken eggs, and is harmful to the cardiovascular system cholesterol in eggs quail and gone. Other advantages of quail eggs before chickens are their ability to remove people from the body of radionuclides, increase the hemoglobin in the blood, enhance immunity, normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.
Other products that increase potency in men:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame, pistachios);
- vegetables (turnips, tomatoes, sweet and hot peppers, eggplant, carrots, broccoli, pumpkin);
- fruits (durian, citrus fruits, kiwi, grapes, pomegranate);
- seafood (clams, shrimp, crabs, oysters);
- dairy products (cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, flounder, salmon).
Spices that increase libido and improve erectile quality: mint, anise, spicy pepper, ginger, cloves, cinnamon, cardamom. Useful constant erection honey (if no allergies in men), herbal teas, natural chocolate.
After reviewing the list of useful erection products, you can create a varied menu. It is desirable that the dishes were prepared without a large amount of salt. Meat, fish and vegetables are healthier if they are prepared a couple of. Vegetable oil for salad dressings and cooking sauces need to use cold-pressed because heat processing destroys the beneficial efficacy of the compound. Most of the daily intake of animal protein is best eaten in the afternoon, or no later than 3-4 hours before bedtime. The fact that the meat, despite its high nutritional value, is difficult to digest food, so to overload the digestive system, before going to sleep such products is not recommended.
Harmful products power
Products that increase potency in men, usually well together. A speedy recovery to the male body should not only eat more nuts, honey and seafood, but try to eliminate from the diet foods that affect the potency negatively.
Firstly, the preservation of male power for many years, the man has to minimize the consumption of alcohol, and stop Smoking. The cause of impotence is often become diseases of the heart and blood vessels, so the addiction did not fit the lifestyle of a sexy giant. Refrain from drinking and Smoking may not be enough, because the cholesterol contained in food from fast food places, can strictly according to the clogging of blood vessels, that one day is to prevent the body of the penis fill with blood. Therefore, no matter how cruel, no appetite, and so fragrant did not feel the smell of the cafes, you will need to transfer these institutions, and not bring themselves to a state of starvation, planning the diet.
In addition to fast food, mind power is:
- fried in plenty of oil vegetables and food of animal origin,
- fat (fat mutton and fried crispy chicken skin is just as harmful, though, and devilishly delicious),
- smoked
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical soda
- chips.
The monotony of the diet can cause deficiency of vitamins, in particular the type, therefore eat only peanuts or only beef is not right. It is worth remembering that the man who is preparing for a romantic evening, have the potential to turn into something more, you need to limit yourself to the amount of even the most healthy food. It may be that after a delicious meal, the body redirects all reservations digestion of a steak or oysters, therefore, the active power and the desire may not be enough.
Going on a proper diet, a man should not expect that the erection will be restored immediately. Full recovery may take several weeks to several months.
What else is dependent on power?
Sexual power of man, is greatly dependent on the food he eats, but the food is not the only factor which is effect on potency. In addition to diet, is the reproductive profitability of a strong half of mankind is affected by heredity, illness and trauma, emotional, physical and psychological stress. An important factor for a successful sexual life becomes the relationship with the partner. Therefore, a man must not only eat well, but also visit the athletic training (walking, going up and down the stairs, not the lift), breathe fresh air, it's time to go to sleep, rest, work and everyday Affairs. Loyalty partner and the absence of diseases, sexually transmitted diseases – another "plus" quality of the sexual life of men.